The Night Before a Big Exam? How You Should Prepare

Study: Obviously, studying is the key to success in exams. Hopefully you are not in a cramming situation, but that unfortunately happens to everyone. One great study tool is to listen to classical music, which has been proven to help the mind remember information. Make sure your study environment is peaceful and free from clutter, and turn off all electronics to be able to focus completely. Also, make sure to take frequent but short breaks, which helps clear the mind and prevent it from burn out.

Exercise: Exercise is an excellent way to prepare the body and mind for an exam. This does not need to be strenuous, but the night before your exam go for a quick jog, or walk around the neighborhood to clear your head. This will help your blood flow, which helps you focus. It will also alleviate anxiety and stress, which can hinder your studying ability, as well as negatively impact your sleep. Exercise is an excellent complement to most things, and will definitely help the night before a big exam.

Eat a Healthy Meal: Nutrition is important in all aspects of life, so make sure you don’t neglect it the night before a big exam. Try to steer clear of stimulants like sugar and caffeine, which can cause an energy crash and can result in low focus and poor sleep. Try eating brain-boosting foods like blueberries, avocados, and broccoli, which will stimulate your mind in preparation for your exam. Also, make sure you get enough protein in order to create a balanced and consistent source of energy, which will help to get a great night’s sleep.

Get Everything Ready for the Morning: Often, the morning before a test can be an anxious and stressful time if you are not organized. Avoid this by getting everything you need ready the night before. Pick out your outfit, organize your necessary school supplies, put a K-cup in the Keurig and make sure you have the ingredients for a healthy breakfast the night before. Also, make sure you set several alarm clocks the night before, putting some in the other room, which forces you to get out of bed to turn it off. These steps will eliminate waking up late and rushing to get organized.

Go to Bed Early: Sleep is one of the best ways to ensure success for your big exams. It is during sleep that the brain fully commits the studied information to memory, and this is extremely important for retaining information. Also, a night of adequate and restorative sleep helps prepare your body and mind for a day that demands energy and focus. Sleepiness makes the mind foggy and inhibits memory, which can make it difficult for you to recall the information that you know. Also, exams aren’t generally the most interesting and engaging things in the world, so if your body is tired while taking one, you run the risk of accidentally falling asleep during your exam.

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